Beef Stew

Directions

1. 1
   Brown beef cubes in oil.
2. 2
   Add water, salt and pepper for seasonings.
3. 3
   Simmer slowly until meat is tender.
4. 4
   Add vegetables and cook 30 minutes or until vegetables are done.
5. 5
   Yield: 6 servings.
6. 6
   Carbohydrate 7 g, protein 11 g, fat 12 g, calories 180. One serving = 1 1/2 meat medium fat exchange, 1 vegetable exchange, 1 fat exchange.