Beef Stew

Name: Beef Stew
Ingredients: 1 small roast; 1 Tbsp. corn oil; 1 onion, chopped; 1 celery stalk, chopped; 1/4 c. chopped bell pepper; 1 can tomatoes; 1 fresh tomato; 1 can beans; 1 pkg. Equal; 1 c. chopped carrots; 3 or 4 potatoes; black pepper

12 ingredients

4 steps

Ingredients

1 small roast
1 Tbsp. corn oil
1 onion, chopped
1 celery stalk, chopped
1/4 c. chopped bell pepper
1 can tomatoes
1 fresh tomato
1 can beans
1 pkg. Equal
1 c. chopped carrots
3 or 4 potatoes
black pepper

Directions

1

Brown roast on both sides in 1 tablespoon corn oil. Remove from pot and saute onion, bell pepper and celery. Return roast to pot and add 1 cup water. Cook approximately 1 hour.
2

Pour off broth and put in refrigerator to chill and remove fat.
3

Put back in pot and add tomatoes (fresh and canned), beans, carrots, Equal and black pepper.
4

Cook until done. Cut beef into small pieces and serve over cooked rice.