Beef Stroganoff

Name: Beef Stroganoff
Ingredients: 1 1/2 pound lean round or flank steak; 1/2 teaspoon Morton Lite Salt; 1/4 teaspoon black pepper; 2 Tablespoon diet margarine; 1/2 pound (16 oz) fresh sliced mushrooms; 1/2 cup chopped green onions, whites only; 1 cup low sodium beef bouillon; 1 teaspoon dried mustard; 1 bay leaf; 2 Tablespoons tomato paste; 1 Tablespoon flour; 2 Tablespoons water; 3/4 cup non-fat yogurt, plain

13 ingredients

12 steps

Ingredients

1 1/2 pound lean round or flank steak
1/2 teaspoon Morton Lite Salt
1/4 teaspoon black pepper
2 Tablespoon diet margarine
1/2 pound (16 oz) fresh sliced mushrooms
1/2 cup chopped green onions, whites only
1 cup low sodium beef bouillon
1 teaspoon dried mustard
1 bay leaf
2 Tablespoons tomato paste
1 Tablespoon flour
2 Tablespoons water
3/4 cup non-fat yogurt, plain

Directions

1

Cut beef in strips 1/2-inch thick, remove all fat.
2

Pat dry with paper towel.
3

Salt and pepper.
4

Melt 1 Tablespoon margarine and pam in non-stick skillet.
5

Add meat, cook until brown both sides.
6

Remove.
7

Saute onions, mushrooms, until tender.
8

Return meat.
9

Combine broth, mustard, bay leaf, tomato paste and pour over meat.
10

Cover, let simmer gently for 1/2 hour until meat is tender, remove bay leaf.
11

Make smooth paste of flour and water.
12

Stir into skillet stirring constantly until thick.