Beef Stroganoff

Name: Beef Stroganoff
Ingredients: 1 pound lean ground beef; 1/2 tablespoon olive oil; 1 onion medium, diced; 1 cup mushrooms sliced; 2 cloves garlic; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons flour; 1/4 cup skim milk; 1 can cream of mushroom soup Half-fat; 1 cup fat free greek yogurt; 3 cups spaghetti squash or cooked Whole wheat angel hair pasta

12 ingredients

4 steps

Ingredients

1 pound lean ground beef
1/2 tablespoon olive oil
1 onion medium, diced
1 cup mushrooms sliced
2 cloves garlic
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons flour
1/4 cup skim milk
1 can cream of mushroom soup Half-fat
1 cup fat free greek yogurt
3 cups spaghetti squash or cooked Whole wheat angel hair pasta

Directions

1

Brown the ground beef, onions and mushrooms in a skillet with the olive oil.
2

Add garlic, salt and pepper, and cook for another 5 minutes.
3

Stir in milk, flour, soup, as well as Greek yogurt and cook for 2-3 minutes to allow flavors to distribute.
4

Serve over top of noodles or cooked spaghetti squash.