Beef & Vegetables

13 ingredients
5 steps

Ingredients

  • 1 1/2 lbs top sirloin steaks, cut into 1 inch pieces
  • 2 tablespoons olive oil
  • 1/3 medium onion, chopped
  • 1/4 cup fresh parsley, finely chopped
  • 1 bay leaf
  • 1 tablespoon tomato paste
  • 2 medium garlic cloves
  • 1 beef bouillon cube
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon cayenne pepper
  • 3 cups assorted fresh vegetables, cut up

Directions

  1. 1
    Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
  2. 2
    Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
  3. 3
    Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
  4. 4
    Serve over rice or couscous.
  5. 5
    Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.

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