Berry Energy Bars

Directions

1. 1
   Preheat the oven to 350F Line a swiss roll tin or similar rectangular tin with baking parchment, leaving an overhang to make it easier to get the bars out.
2. 2
   Melt the butter with the corn syrup and superfine sugar in a saucepan.
3. 3
   Then put all the dry ingredients into a large bowl and add the syrup mixture to it.
4. 4
   Mix really well, spoon carefully into the tin and level the surface with a spatula or your hand.
5. 5
   Bake on the middle shelf of the oven for 20 minutes or until the mixture is nicely browned.
6. 6
   Leave to cool right down in the tin before cutting into 24 small squares.