Best Broccoli Frittata

Name: Best Broccoli Frittata
Ingredients: WHAT YOU NEED:; 1 teaspoon olive oil; 1 shallot, chopped; 1 bunch (about 6 ounces) broccolini, coarsely chopped; 1/3 cup chopped jarred roasted red pepper, drained; 1 tablespoon water; 1 1/4 cups Eggology egg whites; 1/4 cup fat-free ricotta; 2 tablespoons fat-free skim milk; 2 tablespoons minced fresh basil; salt and freshly ground pepper, to taste; 1/4 cup shredded low-fat mozzarella cheese; 2 tablespoons shredded Parmesan cheese

13 ingredients

1 steps

Ingredients

WHAT YOU NEED:
1 teaspoon olive oil
1 shallot, chopped
1 bunch (about 6 ounces) broccolini, coarsely chopped
1/3 cup chopped jarred roasted red pepper, drained
1 tablespoon water
1 1/4 cups Eggology egg whites
1/4 cup fat-free ricotta
2 tablespoons fat-free skim milk
2 tablespoons minced fresh basil
salt and freshly ground pepper, to taste
1/4 cup shredded low-fat mozzarella cheese
2 tablespoons shredded Parmesan cheese

Directions

1

{"0":"INSTRUCTIONS","1":"Heat oil in a 12-inch nonstick skillet over medium-high heat. Add chopped shallot and broccoli and cook, stirring frequently, 4 to 6 minutes or until crisp-tender. Stir in roasted red pepper and water. Cover, reduce heat to medium-low and cook 2 minutes.","3":"Whisk together Eggology egg whites, ricotta and milk. Stir in minced basil. Season lightly with salt and generously with pepper.","5":"Spread broccolini mixture evenly in skillet. Pour egg white mixture over broccoli. Cover and cook 6 minutes or until set. Sprinkle with cheeses, cover and cook 2 minutes or until cheeses are melted. Cut into wedges."}