Better Beans On Toast

Name: Better Beans On Toast
Ingredients: 1 (16 ounce) can vegetarian baked beans, in tomato sauce; 4 slices whole wheat bread; 1/2 small onion, diced fine; 1 teaspoon minced garlic or 1/4 teaspoon garlic powder; 1 teaspoon peanut oil; 2 tablespoons tomato paste or 2 tablespoons prepared ketchup; 2 tablespoons vinegar; 1 1 dash Tabasco sauce or 1 dash soy sauce

8 ingredients

7 steps

Ingredients

1 (16 ounce) can vegetarian baked beans, in tomato sauce
4 slices whole wheat bread
1/2 small onion, diced fine
1 teaspoon minced garlic or 1/4 teaspoon garlic powder
1 teaspoon peanut oil
2 tablespoons tomato paste or 2 tablespoons prepared ketchup
2 tablespoons vinegar
1 1 dash Tabasco sauce or 1 dash soy sauce

Directions

1

Saute the onion and garlic in the peanut oil for 1 minute.
2

Add the tomato paste, continuing to saute.
3

Add the vinegar, mix thoroughly, add the tin of beans. Reduce heat and allow to simmer.
4

Toast the bread to crispy while it simmers.
5

Check taste of beans, season to taste.
6

Allocate about 3/4 cup of beans per 2 slices of toast. This yields enough for 2-3 lunches, since the beans keep for a few days.
7

For vegetarian do not use the Worcestershire sauce or find a vegetarian version.