Better Than Fried Chicken

Directions

1. 1
   In a large bowl, combine first eight ingredients.
2. 2
   Place chicken in mixture and turn to coat.
3. 3
   Cover and marinate overnight in the refrigerator.
4. 4
   Remove chicken from marinade; coat each piece with crumbs.
5. 5
   Arrange on a shallow baking pan.
6. 6
   Bake, uncovered, at 350° for 45 minutes or until juices run clear. Yield:
7. 7
   8 servings.
8. 8
   Diabetic Exchanges:
9. 9
   One serving equals 3 1/2 lean meat, 1 starch, 1/4 skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm carbohydrate, 32 gm protein and 5 gm fat.