Bisi Bela
27 ingredients
11 steps
Ingredients
- Masala paste
- 1 tablespoon Coriander seeds
- 2 inch cinnamon stick, broken up
- 1 tablespoon split dried garbanzo beans (chana dal)
- 1 tablespoon split dehusked urad dal
- 4-5 black peppercorns
- 3-4 cloves
- 1/3 cup frozen Fresh shredded coconut
- Water as needed
- The rice dish
- 1 cup jasmine tai rice
- 1/2 cup dried pigeon peas (tuvar or arhar dal)
- 2-3 teaspoons tamarind extract (the lighter colored ones from the glass bottles, not the blackish plastic bottles (tamcon) labelled in yellow)
- 1 cup sprouted mung bean
- 1/2 cup split green pea (rehydrated) or frozen peas
- 1/2 cup diced carrots
- 1/2 cup peeled diced potatoes
- 5-6 scallions chopped green & white
- Any other vegetables you can think of (except slimy okra!)
- 1/4 teaspoon turmeric powder
- Salt to taste
- 1/4 cup ghee
- 1 inch piece cinnamon stick
- 1 teaspoon whole mustard seeds
- 1 sprig curry leaves
- 3 tablespoons chopped cilantro for garnish
- Lime wedges
Directions
-
1Dry roast all the ingredients for the masala till golden & emitting an aroma. Remove & set aside. Do the same for the shredded coconut, toast till it turns a reddish brown hue.
-
2Combine & grind to a paste using as little water as needed
-
3Wash the rice & dried pigeon peas. Add ~ 3 cups water and cook till the pigeon peas are well cooked & mashed up. A pressure cooker is ideal for this. Set aside
-
4Heat the ghee in a large dutch oven pan, add the mustard, cloves & cinnamon, when the mustard seeds sputter, add the Curry leaves & give a stir.
-
5Add the sprouted mung beans and other vegetables & sautee till slightly soft. For the crunchier root vegetables You may microwave in adequate water till soft, drain & add to the other vegetables.
-
6Add the tamarind paste, turmeric and salt.
-
7cover and cook on a low flame (with a little water if needed) till the vegetables are done.
-
8Add the Masala paste and combine. Cover & cook for ~ 5 minutes.
-
9Add the Rice& lentil mixture, stir well, adding water if needed, lower the heat & let it simmer for 5-7 minutes till all the flavors combine.
-
10Remove from heat, & allow to rest. The rice will thicken up during this time, so don't fret if the mix is watery.
-
11ladle into bowls, garnish with cilantro & lime juice & serve with a side of papad ( or potato chips), or a green salad.
Products Matching These Ingredients
Whole Trilogy Seeds
Badia
pumpkin seeds
SebaGarden
A NOVA 1
Masala Chicken
Walkers
C
Organic Raw Pumpkin Seeds
C NOVA 1
Sauce, tikka masala
Kroger
D NOVA 4
Tomato paste
B NOVA 1
Tomato paste
A NOVA 1
Tomato paste
A NOVA 1
Garam masala seasoning
E NOVA 3
Coriander Cumin Powder
Coriander Chutney
Mirch Masala
C NOVA 4
Chutney Coriander
NOVA 4
More Recipes to Try
Big Daddy Biscuits
7 ingredients
Light Pie Crust
4 ingredients
Korean-Style Marinated Skirt Steak With Grilled Scallions
10 ingredients
Tuna Pasta Bake - Wheat Free Recipe
12 ingredients
Back Ribs Casserole
6 ingredients
Hawaiian Marshmallow Dessert
7 ingredients
Rice-Stuffed Vine Leaves
11 ingredients
Penny Wafers
7 ingredients
Buckwheat Tortilla Pizza
9 ingredients
Slow Roasted Lamb
9 ingredients
"From The Field" Lobster And Crab Pot Pie
20 ingredients
Vegan (Kosher Pareve) "Parmesan Cheese"
4 ingredients