Bitoque Recipe

8 ingredients
20 steps

Ingredients

  • 1 x English muffin
  • 1 lrg onion
  • 1 lb grnd beef see * Note
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper Freshly-grnd nutmeg to taste Oil for frying
  • 1/4 c. chicken broth
  • 1 tsp flour
  • 1/4 c. lowfat sour cream - (to 1/3)

Directions

  1. 1
    * Note: Do not use really fatty hamburger for this.
  2. 2
    On the other hand, extremely lean hamburger will have a disappointing flavor; 20%-fat grnd beef is best.
  3. 3
    Grind the English muffin to crumbs in a food processor.
  4. 4
    If fresh, dry the crumbs in a microwave oven or possibly by tossing in a skillet.
  5. 5
    Meanwhile, puree the onion in the blender.
  6. 6
    Strain the onion juice through a strainer and throw away the solids.
  7. 7
    Mix the onion juice with the crumbs and squeeze out any excess juice.
  8. 8
    Place the crumbs, beef, salt, pepper and a few grindings of nutmeg in a food processor and process till it forms a ball on top of the blade, or possibly knead thoroughly by hand.
  9. 9
    Form the meat into 4 patties and dust on both sides with flour.
  10. 10
    Heat about 2 Tbsp.
  11. 11
    of oil in a large skillet over medium-high heat till a corner of one of the patties sizzles immediately if dipped into the oil.
  12. 12
    Fry the patties till browned on both sides, 3 to 4 min, and remove to a hot platter.
  13. 13
    Pour off the oil.
  14. 14
    Add in the chicken broth and scrape up the browned bits from the skillet.
  15. 15
    Bring to a simmer.
  16. 16
    Stir the flour into the lowfat sour cream till smooth.
  17. 17
    Add in the lowfat sour cream to the skillet and return to a simmer, stirring, 1 minute.
  18. 18
    Serve the patties with the lowfat sour cream sauce.
  19. 19
    Accompany with matchstick potatoes and a salad of dandelion greens, and serve fruit for dessert.
  20. 20
    This recipe yields 2 to 4 servings.

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