Black Bean And Mango Dip

9 ingredients
5 steps

Ingredients

  • 1 red onion, chopped
  • 1 red pepper, chopped
  • 1 oranges or 1 yellow pepper, chopped
  • 1 jalapeno pepper, minced
  • 4 cloves garlic, crushed
  • 2 limes, juice only
  • 1 bunch fresh cilantro, chopped
  • 2 (15 ounce) cans black beans, drained (unsalted or low sodium, if possible)
  • 1 mango, chopped

Directions

  1. 1
    Feel free to adjust jalapeno and garlic according to your taste.
  2. 2
    Combine all ingredients.
  3. 3
    OPTIONAL: For a smoother texture, puree the onions, peppers, garlic, lime juice and cilantro in a food processor, and then mix with the beans and mango.
  4. 4
    Refrigerate for at least an hour to allow flavours to blend.
  5. 5
    Serve with tortilla chips or tostado as an appetizer, or as an additional salad with grilled meat, or use it to fill a pita for an easy lunch.

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