Black Bean Burger
9 ingredients
6 steps
Ingredients
- 2 cups black beans
- 1 medium onion, quartered
- 1/2 cup rolled oats, preferably not instant
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 tablespoon salt (or to taste)
- 1 tablespoon black pepper
- 1 egg
- liquid (from cooked beans or stock, you probably won't need this)
Directions
-
1Preheat oven to 425°F.
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2Combine the beans, onion, oats, chili powder, cumin, salt, pepper, and egg in a food processor. Pulse until chunky, but not pureed. The mixture should be moist, but not sticky. Add a little liquid if needed.
-
3Grease a baking sheet.
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4Use your hands, a spoon, or an ice-cream scoop to make patties. Drop these onto the baking sheet.
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5Bake for about 15 minutes, or until the bottoms are nicely colored and lift easily from the baking sheet. Flip and bake for 15 more.
-
6You can also broil these burgers, or cook them in a hot cast iron skillet, or on the grill. They cook a lot faster using these other methods, so just be sure to keep an eye on them.
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