Black Bean Burger

9 ingredients
6 steps

Ingredients

  • 2 cups black beans
  • 1 medium onion, quartered
  • 1/2 cup rolled oats, preferably not instant
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 tablespoon salt (or to taste)
  • 1 tablespoon black pepper
  • 1 egg
  • liquid (from cooked beans or stock, you probably won't need this)

Directions

  1. 1
    Preheat oven to 425°F.
  2. 2
    Combine the beans, onion, oats, chili powder, cumin, salt, pepper, and egg in a food processor. Pulse until chunky, but not pureed. The mixture should be moist, but not sticky. Add a little liquid if needed.
  3. 3
    Grease a baking sheet.
  4. 4
    Use your hands, a spoon, or an ice-cream scoop to make patties. Drop these onto the baking sheet.
  5. 5
    Bake for about 15 minutes, or until the bottoms are nicely colored and lift easily from the baking sheet. Flip and bake for 15 more.
  6. 6
    You can also broil these burgers, or cook them in a hot cast iron skillet, or on the grill. They cook a lot faster using these other methods, so just be sure to keep an eye on them.

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