Black Bean Cakes
10 ingredients
19 steps
Ingredients
- 1/4 cup oil, divided
- 1 medium red pepper, finely chopped (about 1 cup)
- 1 medium onion, finely chopped (about 3/4 cup) Safeway 3 lb For $2.99 thru 02/09
- 2 cans (15 oz. each) black beans, drained, rinsed
- 1 Tbsp. GREY POUPON Dijon Mustard
- 1/2 tsp. cumin
- 2 Tbsp. flour
- 2 Tbsp. chopped fresh parsley, divided
- 15 saltine crackers, crushed
- 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
Directions
-
1Heat 2 Tbsp.
-
2of the oil in large skillet on medium-high heat.
-
3Add peppers and onions; cook and stir 5 to 7 min.
-
4or until crisp-tender.
-
5Add beans, mustard and cumin; mix well.
-
6Stir in flour.
-
7Cook 2 to 4 min.
-
8or until thickened.
-
9Remove from heat; stir in 1 Tbsp.
-
10of the parsley.
-
11Cool slightly.
-
12Shape evenly into 12 cakes, using about 1/4 cup of the bean mixture for each cake.
-
13Coat evenly with cracker crumbs.
-
14Heat remaining 2 Tbsp.
-
15oil in same skillet.
-
16Add bean cakes; cook 3 to 5 min.
-
17on each side or until golden brown on both sides and heated through.
-
18Serve topped with the sour cream and remaining 1 Tbsp.
-
19parsley.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
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Cheese and onion
Walkers
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Axio Red Raspberry
LifeVantage
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Red Onion
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Yellow Bell Pepper
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Dr pepper, soft chewy twisted candy bites
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Dr pepper, gummy candies
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Red Apple Chips
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sage and red onion stuffing mix
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Safeway, 100% tropical blend juice
Safeway, Safeway Inc.
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