Black Bean Cornmeal Pie

Ingredients

• 1 large onion, chopped
• 1 large green pepper, chopped
• 1 teaspoon canola oil
• 1-1/2 teaspoons chili powder
• 1 garlic clove, minced
• 3/4 teaspoon ground cumin
• 1/4 teaspoon pepper
• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 2 cans (15 ounces each) black beans, rinsed and drained
• 1 cup frozen corn
• TOPPING:
• 3/4 cup whole wheat pastry flour
• 3/4 cup yellow cornmeal
• 2 teaspoons sugar
• 2 teaspoons baking powder
• 2 teaspoons chopped seeded jalapeno pepper
• 1/4 teaspoon salt
• 1 egg
• 3/4 cup fat-free milk
• 1 tablespoon canola oil
• Salsa and reduced-fat sour cream, optional