Black Bean Dip

7 ingredients
6 steps

Ingredients

  • 15 ounces black beans (rinsed and drained, approx. 1 1/3 cups)
  • 3 tablespoons low-fat sour cream
  • 1 tablespoon lemon juice
  • 1 garlic clove (minced)
  • 12 teaspoon cumin
  • 14 small red onion (minced)
  • cilantro (optional)

Directions

  1. 1
    Place beans in medium bowl & mash until smooth.
  2. 2
    Add sour cream, juice, garlic, and cumin; blend well.
  3. 3
    Mix in minced onion and cilantro.
  4. 4
    Season with salt and pepper to taste.
  5. 5
    Transfer to small bowl & refrigerate 30 minutes.
  6. 6
    Garnish with chopped scallions & serve.

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