Black Bean Dip

6 ingredients
2 steps

Ingredients

  • 1 (15 ounce) canfat free black beans, with juice
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 12 teaspoon salt
  • 2 tablespoons salsa
  • cayenne, hot sauce (I like it spicy) (optional)

Directions

  1. 1
    In a food processor or blender, puree all ingredients together.
  2. 2
    Serve with lowfat tortilla chips, crackers or wedges of pita bread.

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