Black Bean Frittata

7 ingredients
2 steps

Ingredients

  • 2 cups fat-free egg substitute or 8 eggs
  • 1/4 cup low fat milk
  • 1 tablespoon oil
  • 1/2 red bell pepper medium, chopped
  • 4 green onions sliced
  • 16 ounces black beans rinsed and drained
  • 1 cup shredded Monterey Jack cheese

Directions

  1. 1
    Place eggs or substitute and milk in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 2 and mix about 30 seconds. Set aside. Heat oil in large skillet over medium heat until oil sizzles. Add bell pepper and onions. Cook about 1 minute, or until slightly tender. Stir in beans. Cook about 1 minute, or until thoroughly heated.
  2. 2
    Reduce heat to medium-low. Pour egg mixture over vegetables. Cook about 6 minutes, or until almost set. As bottom of egg mixture sets, carefully lift edges with spatula and let uncooked egg run to the bottom of the pan. Cook, covered, about 2 minutes, or until top is set but shiny. Sprinkle with cheese. Cook covered, about 1 minute, or until cheese melts.

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