Black Bean Meatless Balls
10 ingredients
18 steps
Ingredients
- 4 cups Cooked Black Beans, Rinsed And Well Drained
- 1 cup Bobs Red Mill Gluten Free Quick Cooking Oats
- 1 cup Walnuts
- 2 Carrots, Medium Size
- 1 Onion, Medium Size
- 1 teaspoon Fennel Seeds
- 3 cloves Garlic
- 1 teaspoon Paprika Powder
- 1/2 Tablespoons Kosher Salt
- 1/2 cups Chopped Parsley Leaves
Directions
-
1In a food processor, chop black beans into small chunks but do not puree.
-
2Transfer chopped black beans into a large mixing bowl.
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3Add oats and mix briefly.
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4Set aside.
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5Finely chop walnuts, carrots, onion, fennel seeds, and garlic in food processor.
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6Stir mixture into black bean-oat batter.
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7Mix in rest of ingredients and combine well.
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8Cover mixing bowl with lid or plastic wrap and let it chill in refrigerator for at least 1 hour.
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9Remove mixing bowl from refrigerator.
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10Preheat oven to 350 degrees F. Line baking dish with parchment paper or lightly spray baking dish with oil (use canola oil instead of olive oil).
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11Scoop golfball-sized portions of batter and shape form a ball.
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12Finish all batter.
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13Recipe will yield approximately 42 balls.
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14Bake for 20 minutes until one side is golden brown.
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15Use a spatula to carefully flip balls over.
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16Bake for another 20 minutes until both sides are golden brown.
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17Remove from baking dish and carefully transfer onto a wire cooling rack for 5 minutes.
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18Use as meatballs in other recipes if desired.
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