Black Bean Quesadilla

13 ingredients
8 steps

Ingredients

  • 4 cups shredded white cheddar
  • 4 (10-inch) flour tortillas
  • Black Bean Filling, recipe follows
  • 1 cup feta
  • 1/2 cup vegetable oil, for grilling
  • 4 cups cooked black turtle beans, drained
  • 2 cups brown rice, cooked
  • 1 cup corn kernels, cooked
  • 1/2 cup sun-dried tomatoes, rehydrated in water
  • 2 tablespoons cumin
  • 2 tablespoons granulated garlic
  • 1 teaspoon hot red pepper sauce
  • Salt

Directions

  1. 1
    Spread 1 cup shredded white cheddar cheese on 1/2 of a flour tortilla.
  2. 2
    Then spread on top 1 cup of the Black Bean Filling.
  3. 3
    Then place 1/4 cup feta cheese.
  4. 4
    Fold over the tortilla.
  5. 5
    Repeat with remaining ingredients.
  6. 6
    Grill on an oiled flat grill, on medium high heat, for 4 to 6 minutes or until both sides are golden brown.
  7. 7
    Cut each quesadilla into 4 triangles and serve.
  8. 8
    In a large bowl, mix all ingredients.

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