Black Bean Soup
12 ingredients
9 steps
Ingredients
- 1 tablespoon olive oil
- 1 large finely chopped onion
- 1 medium green pepper, chopped
- 3 cloves minced garlic
- 2 (15 ounce) cans black beans puree
- 2 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1 tablespoon tomato paste
- 1/4 cup dry sherry (optional)
- chopped tomato (optional)
- cut up cooked meat (optional)
Directions
-
1Take first 4 ingredients and cook in a dutch oven until tender.
-
2Puree 1 can black beans with 2 c vegetable broth stir into pot.
-
3Cook 1 minute, then add in tomatoe paste.
-
4Add in 2nd can black beans unddrained with the spices and stir.
-
5Bring to boil on highthen reduce heat to simmer.
-
6This is where you can add in cooked meat if you choose.
-
7Cover pot partially and simmer10 minute.
-
8Stir in 1/4 c dry sherry if you choose.
-
9Ladle into bowls and top with chopped tomatoes, serve with crusty bread and a spinach salad.
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Mct Oil Powder
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