Black Bean Soup

Name: Black Bean Soup
Ingredients: 1 tablespoon olive oil; 1 medium yellow onion, chopped; 1 carrot, chopped; 1/2 green bell pepper, chopped; 3 -4 garlic cloves, minced; 2 (15 1/2 ounce) cans black beans, drained and rinsed; 1 (14 1/2 ounce) can diced tomatoes, undrained; 4 cups vegetable stock (homemade is better but canned will do); 2 bay leaves; 1 teaspoon ground cumin; 1 teaspoon dried thyme; 1/4 - 1/2 teaspoon cayenne pepper, to taste; salt; fresh ground pepper; 2 teaspoons fresh lemon juice

15 ingredients

8 steps

Ingredients

1 tablespoon olive oil
1 medium yellow onion, chopped
1 carrot, chopped
1/2 green bell pepper, chopped
3 -4 garlic cloves, minced
2 (15 1/2 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained
4 cups vegetable stock (homemade is better but canned will do)
2 bay leaves
1 teaspoon ground cumin
1 teaspoon dried thyme
1/4 - 1/2 teaspoon cayenne pepper, to taste
salt
fresh ground pepper
2 teaspoons fresh lemon juice

Directions

1

In a large skillet, let the oil heat over medium heat.
2

Add in the onion, carrot, bell pepper, and garlic; cover and cook for about 5 minutes or until the veggies are softened.
3

Transfer veggie mixture to a 4-6 quart slowcooker.
4

Add in the beans, tomatoes with juice, vegetable stock, bay leaves, cumin, thyme, cayenne, salt and pepper; stir to mix.
5

Cover and cook on LOW for 8 hours.
6

Remove and throw away bay leaf; adjust seasonings to taste.
7

Add in lemon juice right before you are ready to serve.
8

To thicken soup, puree about 2 cups (or up to one-half) of soup solids by using an immersion blender right in the cooker or take out soup solids and tranfer to a blender or food processor; return puree to slow-cooker.