Black Bean Soup
6 ingredients
6 steps
Ingredients
- 1 (14 oz.) can black beans, drained and rinsed
- 1 c. chopped onion
- 1 (16 oz.) can fat-free chicken broth
- 1 tsp. garlic powder
- 1/2 c. picante sauce
- fat-free sour cream (optional)
Directions
-
1Blend all ingredients until smooth.
-
2Place mixture in large saucepan. Bring to a boil.
-
3Reduce heat and simmer uncovered for 30 minutes.
-
4Each serving can be garnished with teaspoon of fat-free sour cream.
-
5Yields 3 servings.
-
6Has 170 calories, less than 1 g. fat. Goood!
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