Black Bean Soup

6 ingredients
6 steps

Ingredients

  • 1 (14 oz.) can black beans, drained and rinsed
  • 1 c. chopped onion
  • 1 (16 oz.) can fat-free chicken broth
  • 1 tsp. garlic powder
  • 1/2 c. picante sauce
  • fat-free sour cream (optional)

Directions

  1. 1
    Blend all ingredients until smooth.
  2. 2
    Place mixture in large saucepan. Bring to a boil.
  3. 3
    Reduce heat and simmer uncovered for 30 minutes.
  4. 4
    Each serving can be garnished with teaspoon of fat-free sour cream.
  5. 5
    Yields 3 servings.
  6. 6
    Has 170 calories, less than 1 g. fat. Goood!

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