Black Beans And Rice

Directions

1. 1
   Wash beans thoroughly.
2. 2
   Cover with water and put in large pot to soak overnight.
3. 3
   Drain beans and place in crock-pot with 3 to 4 cups of water.
4. 4
   Add all other ingredients, except the rice.
5. 5
   Cook on high for 1 hour, then cook 8 to 10 hours on low.
6. 6
   Remove bay leaf.
7. 7
   Cook rice according to directions on package.
8. 8
   Serve beans over rice.
9. 9
   Garnish as desired.
10. 10
    This is a low-fat, high fiber meal.