Blackened Catfish

9 ingredients
9 steps

Ingredients

  • 1 tsp. paprika
  • 1/2 tsp. each: crumbled dried sage, ground cumin, garlic powder and granulated sugar
  • 1/2 tsp. salt
  • 1/4 tsp. ground red pepper (cayenne)
  • 1/4 tsp. onion powder
  • 4 catfish fillets
  • nonstick cooking spray
  • 1 tsp. olive oil
  • lemon slices

Directions

  1. 1
    Put spices in a 1 gallon food storage bag.
  2. 2
    Close bag and shake well.
  3. 3
    Put 1 fillet in bag at a time and shake.
  4. 4
    Coat large nonstick skillet with cooking spray.
  5. 5
    Add oil and heat over medium heat.
  6. 6
    Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened.
  7. 7
    Turn with spatula.
  8. 8
    Cook 4 to 5 minutes longer, until fish feels firm.
  9. 9
    Serve with lemon slices.

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