Blackened chicken

4 ingredients
5 steps

Ingredients

  • 4 chicken breast boneless and skinless
  • 2 tbsp ground black pepper
  • 2 tbsp granulated garlic powder
  • 2 tsp salt

Directions

  1. 1
    Take a heavy pan I use a cast iron skillet get it screaming hot , it will smoke like crazy
  2. 2
    Butterfly the breast season one side
  3. 3
    Put seasoned side down in pan wait 3 minutes season the side thats up
  4. 4
    After 3 minutes if it comes up easy turn them over
  5. 5
    Repeat till done hope you enjoy

Products Matching These Ingredients

No chicken kiyvs

No chicken kiyvs

Sainsburys

C NOVA 4
Ultra thin crust chicken bacon ranch pizza

Ultra thin crust chicken bacon ranch pizza

Sigmature select

A NOVA 3
Young Chicken without Neck & Giblets

Young Chicken without Neck & Giblets

George's

Black Tea

Tetley, American Power Products Inc.

NOVA 1

Candy crush, jelly fish, orange, grape, black cherry

E NOVA 4
Absolute Black

Absolute Black

Montezuma's

D NOVA 3

Chicken breast, applewood smoke

Spartan

B NOVA 4

Chicken breast with rib meat in sauce, lemon pepper

Spartan

B NOVA 4

Chicken breast with rib meat, sun dried tomato & herb sauce

Spartan

B NOVA 4

Ground turkey

A NOVA 1

Ground turkey breast

A NOVA 1

Extra Lean Ground Beef

Tsd Sales And Distribution

A NOVA 4

More Recipes to Try

Flemish Asparagus

5 ingredients

Zucchini Casserole

12 ingredients

Chicken Tortilla Casserole

9 ingredients

Mini Pizzas

3 ingredients

Snack Mix

8 ingredients

Cole Slaw

6 ingredients

Tom'S Peanut Butter Snack..."Glop"

5 ingredients

Gobs

10 ingredients

Frozen Custard

6 ingredients

Blue Cheese Dressing

7 ingredients

Dip With Pizza Taste

9 ingredients

Broccoli "N" Turkey Roll Ups

5 ingredients