Blackened Chicken
4 ingredients
3 steps
Ingredients
- 4 boneless skinless chicken breasts
- cooking spray
- 4 tablespoons salt-free cajun seasoning
- 1 tablespoon garlic or 1 tablespoon onion powder
Directions
-
1Place chicken breasts between two sheets of plastic wrap and flatten to a 1/4-inch thickness with a rolling pin or mallet.
-
2Preheat broiler. Spray both sides of chicken with cooking spray then sprinkle with Cajun seasoning and garlic and rub inches.
-
3Broil (or grill) chicken breasts 5 minutes each side.
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