Blackened Cod

Name: Blackened Cod
Ingredients: 2 lbs cod fish fillets; 1 tablespoon vegetable oil; 1 tablespoon smoked paprika; 2 teaspoons thyme; 1 teaspoon oregano; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground red pepper

10 ingredients

3 steps

Ingredients

2 lbs cod fish fillets
1 tablespoon vegetable oil
1 tablespoon smoked paprika
2 teaspoons thyme
1 teaspoon oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground red pepper

Directions

1

Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each cod filet (either with water or cooking spray), and coat with blackening powder.
2

Heat 1 Tbsp. of oil per filet in a skillet over medium-high heat. Once the oil starts to smoke, add the cod fillets and cook them for about 3 minutes on each side, or until fish is opaque and can be flaked with a fork. -.
3

Remove from pan and serve hot.