Blackened Grouper
4 ingredients
12 steps
Ingredients
- 1 (8 ounce) fresh grouper
- 4 ounces oil, of choice
- 4 tablespoons you favorite blackening seasoning (I recommend Chef Joes)
- 1 lemon
Directions
-
1Preheat a cast iron skillet for a half hour on HIGH. til it turns white.
-
2While skillet is heating, place filets of fish in a shallow dish, drizzle 2 oz oil on the fish. turn fish to coat both sides.
-
3Sprinkle 1 TBSP of blackening spice on each fillet. Rub into each with your hand so it sticks. repeat this on the other side of fish.
-
4Cut the lemon in half, remove seeds.
-
5Now the pan is HOT! (Hot pan--that's the KEY).
-
6Pour the remaining oil in the skillet,(carefully) it will smoke. Now you're ready!
-
7Place each fillet in pan, let it burn! (aka BLACKENED) about 2 to 3 minutes and turn it. ( depends on the thickness of the fish).
-
8Cook for 2 to 3 minutes.
-
9Turn off pan.
-
10Let it sit for 3 minutes.
-
11Sprinkle on the lemon.
-
12AND DONE!
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