Blueberry Chicken

6 ingredients
6 steps

Ingredients

  • 2 chicken breasts boneless skinless wholes, 1 LB total
  • 1 tablespoon vegetable oil canola, safflower, grapeseed
  • 1/3 cup apricot jam
  • 3 tablespoons dijon mustard
  • 1/2 cup blueberries frozen, unsweetened
  • white wine vinegar

Directions

  1. 1
    Rinse chicken and pat dry. Heat oil in a 10- to 12-inch frying pan over medium-high heat. Add chicken and cook until browned on both sides - approximately 6 minutes total.
  2. 2
    In a small bowl, combine apricot jam and mustard. Spread jam mixture over the browned chicken breasts and sprinkle with frozen blueberries.
  3. 3
    Reduce heat to medium-low, cover the pan and simmer until the thickest part of the meat is no longer pink - approximately 15 minutes.
  4. 4
    With a slotted spoon, remove chicken and blueberries to a platter and keep warm.
  5. 5
    Add vinegar to the pan, increase heat and bring the mixture to a boil. Cook, stirring occasionally, until the sauce has thickened and reduced by 1/3 - approximately 5 minutes.
  6. 6
    Pour sauce over chicken and blueberries. Garnish with watercress or arugula.

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