Blueberry Compote
5 ingredients
13 steps
Ingredients
- 1 1/2 cups frozen blueberries
- 1 teaspoon freshly squeezed orange or lemon juice
- 1 teaspoon orange or lemon zest
- 1 teaspoon maple syrup
- 1/4 teaspoon ground ginger
Directions
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1Combine all of the ingredients in a small saucepan over medium heat.
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2Cook, stirring occasionally, for 3 to 4 minutes, until the mixture bubbles, pulls away from the sides of the pan, and becomes syrupy.
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3If you have fresh blueberries, all the better.
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4Just add 2 tablespoons of water to the recipe.
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5Goes with Best Oatmeal Ever (page 128), Creamy Millet (page 136), and Creamiest Buckwheat (page 138).
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6Store in an airtight container in the refrigerator for 7 days or in the freezer for 2 months.
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7(per serving)
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8Calories: 30
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9Total Fat: 0.4g (0g saturated, 0g monounsaturated)
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10Carbohydrates: 8g
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11Protein: 0g
-
12Fiber: 2g
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13Sodium: 0mg
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