Blueberry Kefir Smoothie

5 ingredients
2 steps

Ingredients

  • 2 cups kefir plain
  • 2 cups blueberries washed, destemmed
  • 4 tablespoons raw honey
  • 4 tablespoons ground golden flaxseed
  • 4 ice cubes

Directions

  1. 1
    Add everything to a Vitamix or a blender and place the top on tight. Spin it up on high for a minute. Voila! YUM!
  2. 2
    Homemade kefir: I bought kefir grains on Amazon and at Cultures for health. Both are good sources with info on how to make it. It is EASY PEASY believe me. And you know it will be fresh, delicious and no added ingredients ...like preservatives or hidden sugars. Sometimes I use Stevia ot Lohan instead of the honey - just as good and does NOT raise blood glucose! Diabetics can totally rock this recipe. Any berry is just as tasty.

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