Blueberry Pancakes

Name: Blueberry Pancakes
Ingredients: 13 cup regular oats (not instant or steel cut); 14 cup blueberries; 3 tablespoons egg whites; 1 tablespoon nonfat milk; 1 tablespoon fat-free cottage cheese; 1 tablespoon flour; 2 tablespoons water; 1 pinch salt; sugar-free syrup

9 ingredients

6 steps

Ingredients

13 cup regular oats (not instant or steel cut)
14 cup blueberries
3 tablespoons egg whites
1 tablespoon nonfat milk
1 tablespoon fat-free cottage cheese
1 tablespoon flour
2 tablespoons water
1 pinch salt
sugar-free syrup

Directions

1

Combine all ingredients except for the blueberries and stir until well mixed.
2

Gently fold in blueberries.
3

In a skillet sprayed with nonstick spray, drop batter into pan to form 3 pancakes (or 1 big pancake).
4

Once pancakes begin to look solid (about 3 minutes), gently flip (if possible, re-spritz the pan with nonstick spray as you flip 'em to prevent sticking).
5

Cook for approximately 3 additional minutes, or until both sides are lightly browned and insides are cooked through.
6

Drizzle with sugar-free maple syrup!