Blueberry Waffles

Name: Blueberry Waffles
Ingredients: Vegetable-oil spray; 1 cup whole-wheat pastry flour; 1 cup oat flour; 2 tablespoons ground flax; 1 tablespoon baking powder; 1/4 teaspoon ground cardamom; 1 teaspoon cinnamon; 1/4 teaspoon salt; 1 cup skim milk; 1 pint blueberries; 2 egg whites; 2 tablespoons walnuts, chopped; 2 tablespoons butter, melted

13 ingredients

1 steps

Ingredients

Vegetable-oil spray
1 cup whole-wheat pastry flour
1 cup oat flour
2 tablespoons ground flax
1 tablespoon baking powder
1/4 teaspoon ground cardamom
1 teaspoon cinnamon
1/4 teaspoon salt
1 cup skim milk
1 pint blueberries
2 egg whites
2 tablespoons walnuts, chopped
2 tablespoons butter, melted

Directions

1

Heat waffle iron; coat with cooking spray. Whisk flours, flax, baking powder, cardamom, cinnamon and salt in a bowl. Add remaining ingredients; mix until lumpy. Pour 1/2 cup batter onto iron; cook 5 to 6 minutes. Repeat with remaining batter.