Bonito With Onion

Directions

1. 1
   Peel the onion and slice into fine rings.
2. 2
   Wash the peppers, remove the stalk and seeds, and cut into thin strips.
3. 3
   Heat the oil gently in an oven-safe pan and fry the onion and pepper, until tender and almost caramelized.
4. 4
   Add salt to taste.
5. 5
   Remove the skin and the bone from the center from the fish.
6. 6
   Divide into two thick fillets, season and add to the onion and pepper mixture.
7. 7
   Broil for one minute and serve.
8. 8
   The bonito must be only just cooked to keep it moist.