Border Chicken

Directions

1. 1
   In a medium bowl, stir together the tomatoes with liquid, lime juice, taco seasoning, 1 teaspoon sugar, oregano, and hot-pepper sauce.
2. 2
   Put the chicken in a Dutch oven.
3. 3
   Pour the tomato mixture over the chicken.
4. 4
   Bring to a boil over high heat.
5. 5
   Stir.
6. 6
   Reduce the heat and simmer, covered, for 20 minutes, stirring occasionally.
7. 7
   For a slightly thicker sauce, remove the cover after about 10 minutes.
8. 8
   Meanwhile, prepare the rice using the package directions, omitting the salt and margarine and adding the turmeric.
9. 9
   When the chicken is done, stir in the oil and remaining 1/2 teaspoon sugar.
10. 10
    Spoon the rice onto the center of a platter.
11. 11
    Arrange the chicken around the edge.
12. 12
    Pour the sauce over the chicken.
13. 13
    Sprinkle with the cilantro.
14. 14
    (Per Serving)
15. 15
    Calories: 261
16. 16
    Total Fat: 5.5g
17. 17
    Saturated: 1.0g
18. 18
    Trans: 0.0g
19. 19
    Polyunsaturated: 1.0g
20. 20
    Monounsaturated: 3.0g
21. 21
    Cholesterol: 66mg
22. 22
    Sodium: 390mg
23. 23
    Carbohydrates: 23g
24. 24
    Fiber: 3g
25. 25
    Sugars: 5g
26. 26
    Protein: 29g
27. 27
    Dietary Exchanges
28. 28
    1 Carbohydrate
29. 29
    1 Vegetable
30. 30
    3 Lean Meat