Breaded Orange Roughy

Directions

1. 1
   In a shallow dish, combine the cornflakes, seasoned pepper and salt.
2. 2
   In another shallow dish, beat eff whites and water.
3. 3
   Sprinkle fish with flour.
4. 4
   Dip in egg white mixture, then coat with cornflake mixture.
5. 5
   Place on a baking sheet coated with nonstick cooking spray.
6. 6
   Bake at 425 for 9-11 minutes or until fish flakes easily with a fork.