Breakfast Bagel

6 ingredients
8 steps

Ingredients

  • 1/2 each bagels whole wheat, toasted
  • 1 large eggs preferably organic
  • 1 teaspoon apple cider vinegar or any light vinegar
  • 2 slices tomatoes
  • 2 slices avocados
  • 2 ounces cheese low-fat

Directions

  1. 1
    Bring water and 1 teaspoon vinegar to a light boil in a shallow pan.
  2. 2
    Make sure there is enough water to cover egg.
  3. 3
    While water is coming to a boil, slice bagel in half and toast.
  4. 4
    Top bagel with egg and rest of ingredients poach eggs, crack into water and cook about 5 minutes, just until the white is set and the yolk has filmed over.
  5. 5
    Remove with slotted spoon.
  6. 6
    Place on top of bagel and vegetables.
  7. 7
    Season with salt and pepper to taste.
  8. 8
    Serve open faced.

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