Breakfast Bar

Directions

1. 1
   Mix first 2 ingredients (mixture will be dry).
2. 2
   Add raisins. Add oatmeal or rice cereal.
3. 3
   To mixture, add cold water, enough to make dry paste.
4. 4
   Form into bars on waxed paper; refrigerate (can be frozen).
5. 5
   One breakfast bar equals 1 protein (meat), 1 milk, 1 fat, 1 fruit and 1 bread.