Breakfast Bar

Name: Breakfast Bar
Ingredients: 1 cup sunny boy multi-grain hot cereal (like Red River Cereal); 12 cup evaporated skim milk; 12 cup boiling water; 1 tablespoon honey; 2 tablespoons natural almond butter; 12 cup all-purpose flour; 12 cup vanilla whey protein powder; 12 cup Splenda granular, sugar substitute; 14 cup slivered almonds, toasted; 12 cup craisins; 12 cup blueberries; 12 cup semi-sweet chocolate chips; 1 tablespoon flax seed (actually chia seed , but food.com won't let me put it in!); 9 tablespoons water

14 ingredients

15 steps

Ingredients

1 cup sunny boy multi-grain hot cereal (like Red River Cereal)
12 cup evaporated skim milk
12 cup boiling water
1 tablespoon honey
2 tablespoons natural almond butter
12 cup all-purpose flour
12 cup vanilla whey protein powder
12 cup Splenda granular, sugar substitute
14 cup slivered almonds, toasted
12 cup craisins
12 cup blueberries
12 cup semi-sweet chocolate chips
1 tablespoon flax seed (actually chia seed , but food.com won't let me put it in!)
9 tablespoons water

Directions

1

Preheat oven to 350 degrees Fahrenheit.
2

Grease an 8 x 8 baking pan.
3

Mix together the sunny boy cereal with the evaporated skim milk and boiling water; soak for half an hour; mix in the honey and almond butter.
4

In a separate bowl, mix together the flour, whey powder, and Splenda.
5

Fold the wet ingredients into the dry.
6

When combined, add the almonds, craisins, blueberries, and chocolate chips.
7

Pour mixture into baking pan.
8

Bake for 15 to 20 minutes.
9

Cool and cut into squares!
10

CHIA SEED GEL:.
11

Mix 1 part chia seed (brand name is Salba) with 9 parts water.
12

Stir it up, wait ten minutes, stir again.
13

Wait another ten minutes and stir again.
14

Store in a sealed container in your refrigerator for up to 2 weeks!
15

(I mix it into yogurt in the mornings).