Breakfast Barley

Directions

1. 1
   Bring water to a boil in a large saucepan. Add the barley and the cinnamon stick. Cook slowly over low heat for about 45 minutes or until most of the water is absorbed, stirring occasionally.
2. 2
   Add the lemon juice, apple cider and raisins, if you are using them.
3. 3
   Continue cooking over low heat, stirring frequently, until most of the liquid is absorbed and the barley is thick, about 30 more minutes.
4. 4
   Serve with milk or soy milk or eat plain.