Breakfast Bars

Name: Breakfast Bars
Ingredients: 2 cups oats; 1 12 cups whole wheat flour; 1 cup apple juice; 14 cup wheat germ; 1 cup raisins or 1 cup currants or 1 cup other dried fruit, packed and chopped; 34 teaspoon cinnamon; 6 tablespoons sugar substitute; 12 teaspoon salt; 12 cup banana, mashed

9 ingredients

4 steps

Ingredients

2 cups oats
1 12 cups whole wheat flour
1 cup apple juice
14 cup wheat germ
1 cup raisins or 1 cup currants or 1 cup other dried fruit, packed and chopped
34 teaspoon cinnamon
6 tablespoons sugar substitute
12 teaspoon salt
12 cup banana, mashed

Directions

1

Preheat oven to 375.
2

Spray a 9x13 (or a little smaller) pan with nonstick spray.
3

Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes.
4

Wait to cool before removing or they will crumble.