Breakfast Burrito

Directions

1. 1
   Lightly coat a nonstick skillet with cooking spray.
2. 2
   Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
3. 3
   In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
4. 4
   Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
5. 5
   Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
6. 6
   Fold up the lower edge, and then roll from the side to form a burrito.
7. 7
   Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.