Breakfast Burrito

Directions

1. 1
   Heat the canola oil in a large nonstick skillet over a medium-high heat.
2. 2
   Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes.
3. 3
   Add black beans and red pepper flakes and cook until warmed through, another 3 minutes.
4. 4
   Season with salt and pepper and transfer to a dish.
5. 5
   Whisk together the eggs and egg whites then stir in the cheese.
6. 6
   Spray the skillet with cooking spray, and reheat the skillet over a medium heat.
7. 7
   Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes.
8. 8
   Spread each tortilla with 1 tablespoon each sour cream and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato and 1/4 of the avocado.
9. 9
   Season, to taste, with hot sauce.
10. 10
    Roll up burrito-style and serve.
11. 11
    Calories 460; Total Fat 20 g; (Sat Fat 6 g, Mono Fat 4 g, Poly Fat 1 g) ; Protein 23 g; Carb 51 g; Fiber 12 g; Cholesterol 235 mg; Sodium 860 mg
12. 12
    Excellent source of: Protein, Fiber, Vitamin A, Vitamin C,
13. 13
    Good source of: Riboflavin, Vitamin B6, Folate, Vitamin K, Calcium, Iodine, Iron, Potassium, Selenium