Breakfast Energy Bars

Directions

1. 1
   Stir together cereal, dried fruits and cinnamon in large bowl.
2. 2
   Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy.
3. 3
   Then pour into cereal mixture.
4. 4
   Stir to coat well.
5. 5
   Wet hands with cold water.
6. 6
   Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking.
7. 7
   Freeze 30 minutes.
8. 8
   Cut into 12 bars, and store in refrigerator or freezer.