Breakfast Frittata

Name: Breakfast Frittata
Ingredients: 2 teaspoons vegetable oil, divided; 1 1/2 cups red peppers or 1 1/2 cups green peppers, cut into strips; 1/2 cup onion, chopped; 1/3 cup green onion, sliced; 1 1/2 cups small raw potatoes, very thinly sliced; 4 egg whites; 1 large egg; 2 tablespoons skim milk; fresh parsley (to garnish) (optional)

9 ingredients

1 steps

Ingredients

2 teaspoons vegetable oil, divided
1 1/2 cups red peppers or 1 1/2 cups green peppers, cut into strips
1/2 cup onion, chopped
1/3 cup green onion, sliced
1 1/2 cups small raw potatoes, very thinly sliced
4 egg whites
1 large egg
2 tablespoons skim milk
fresh parsley (to garnish) (optional)

Directions

1

["Heat broiler.", "in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned.", "about 4 minutes.", "In a bowl whisk together the egg whites, egg& milk.", "Add remaining oil to skillet& pour in the egg mixture.", "Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan.", "Place skilletabout 4\" from heat under broiler.""