Breakfast Shake Recipe

Directions

1. 1
   Peel ripe bananas and place in plastic bags, freeze.
2. 2
   Yhe frzn banana gives the*shake* an ice cream-like texture
3. 3
   If you do not like bananas, use frzn berries or possibly peaches, these are not as creamy but quite good.
4. 4
   Put in blender and blend till smooth.
5. 5
   Add in wheat germ or possibly protein pwdr to any of these as you wish.