Breakfast Smoothie

Directions

1. 1
   Add all ingredients to a blender and blend until smooth.
2. 2
   Experiment with yougurt-berry combinations.
3. 3
   I use mixed berries, blueberries, or rasberries regularly.
4. 4
   I also mix up the yougurt flavors to keep from getting boring.
5. 5
   This is also great with the following substitutions.
6. 6
   * 1/2 teaspoon almond extract for the vanilla.
7. 7
   * 8 ounces frozen peaches for the berries.
8. 8
   approximate Diabetic exchanges:.
9. 9
   2 dairy.
10. 10
    2 fruit.
11. 11
    1 fat.
12. 12
    1 carbohydrate.