Breakfast Tortilla Wrap

9 ingredients
10 steps

Ingredients

  • 1 slice turkey bacon or regular bacon
  • 1 x nonstick cooking spray
  • 2 tablespoons green bell peppers chopped, or red, or any color
  • 18 teaspoon cumin ground
  • 18 teaspoon red pepper flakes crushed, optional
  • 1/4 cup egg product refrigerated or frozen, thawed, or 2 egg whites, slightly beaten, or 1 large egg
  • 2 tablespoons tomatoes chopped
  • 3 dash red hot pepper sauce optional
  • 1 whole flour tortillas, whole wheat 8-inch, warmed

Directions

  1. 1
    Prepare turkey bacon or bacon according to package directions; crumble and set aside.
  2. 2
    Coat a medium nonstick skillet with nonstick cooking spray.
  3. 3
    Heat skillet over medium heat; add sweet pepper, cumin, and, if desired, crushed red pepper.
  4. 4
    Cook and stir until tender, about 3 minutes.
  5. 5
    Add egg product or egg cook, without stirring, until mixture begins to set on the bottom and around edge.
  6. 6
    With a spatula or large spoon, lift and fold the partially cooked egg mixture so that the uncooked portion flows underneath.
  7. 7
    Continue cooking for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist.
  8. 8
    Stir in tomato, bacon, and, if desired, hot pepper sauce.
  9. 9
    Spoon onto tortilla; roll up.
  10. 10
    Serve warm.

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