Broccoli And Beef
17 ingredients
18 steps
Ingredients
- 1/2 pound beef, flank steak (london broil) or other lean beef
- 1 tablespoon soy sauce, tamari
- 1 tablespoon sherry or sherry
- 1 tablespoon cornstarch
- 1 each scallions, spring or green onions cut into 1 inch pieces
- 1 teaspoon ginger fresh, chopped
- 1/2 cup chicken broth
- 2 tablespoons soy sauce, tamari
- 2 tablespoons oyster sauce
- 1/2 tablespoon rice wine or sherry
- 2 teaspoons cornstarch
- 2 teaspoons sugar
- 1 sesame oil
- 1 pinch black pepper
- 2 cups broccoli florets
- 1 cup mushrooms, canned canned, drained (straw, or button)
- 1 each carrots sliced
Directions
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1Cut the beef across the grain into thin slices.
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2Marinate in the soy sauce, rice wine, and cornstarch.
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3Set aside.
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4Cut up the green onion and ginger.
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5Mix all the ingredients for the cooking sauce.
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6Blanch the broccoli and carrot slices in boiling water with a pinch of salt until slightly soft, but still crunchy.
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7Drain and set aside.
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8(This step can be done in a microwave.)
-
9Heat a wok over high heat.
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10Add 2 to 3 tablespoons oil.
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11Fry the green onion and ginger until fragrant, then add the marinaded beef.
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12Stir fry quickly until the meat changes color.
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13Pour in the cooking sauce and heat until thickened and bubbly.
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14Mix in the vegetables.
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15Serve over rice.
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16Note: As with all Chinese cooking, it is very important to have a strong heat source.
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17Have your stove on the highest setting, or if possible, cook in your backyard on a propane gas stove.
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18This takes care of the problem of odors and smoke in your kitchen also.
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